Need some pampering to rejuvenate your body? A full body massage could be just what you need. Whether you are in Ponsonby or any other place in Auckland, knowing what to expect from the session and selecting the right style will help you get the most out of this relaxing experience.
What Is a Full Body Massage?
Full body massage is a session, usually lasting 60-90 minutes, where work is done on all major muscle groups in your body, including back, leg, arm, shoulder, and neck. The therapist will employ different manipulative techniques to relieve tension, enhance flow, and completely relax the client.
Different Styles to Suit Your Needs
There are a number of styles for a full-body massage, each having different benefits. A very popular option includes the Swedish style, which uses light to moderate pressure that can be very relaxing. For those who like more intensity, deep tissue focus on releasing chronic muscle tension. Other styles include sports, which can aid in recovery and help prevent injury, and hot stone, which includes heated stones for extra soothing.
Choosing What’s Best for You
When you schedule your full body massage, take a minute to consider what will work best for you. Is this a gentle, relaxing treatment or a more focused deep pressure massage? And if you’re not sure, just ask. Your therapist can advise you based on your specific needs and goals. Maybe you just want to relax and reduce stress. Maybe you are looking to recover after working out.
How Chiropractic Care Is a Great Complement
Chiropractic adjustments can be combined with a full body massage to enhance joint mobility and relax tensed muscles. Combining chiropractic care with massage enhances the effect of relaxation, bringing long-lasting relief.
Prices and How to Book
Full body massage therapy at our Ponsonby location starts at $110 for 60 minutes or choose a 90 minutes session. To schedule, give us a call or use our online booking system to secure your appointment.
Pamper Yourself Today!
Book your full body massage today and feel the difference in both body and mind!