For most people, the word massage invokes images of relaxation. However, more specialised massages, such as Thai and sports, offer so much more than simple relaxation. They boast impressive, targeted benefits for flexibility, recovery, and general wellbeing.
Thai: Stretch and Restore
Thai massage is a very unique therapy that combines stretching, acupressure, and rhythmic compressions to relieve tension throughout the body. Working without oil, Thai massage is dependent upon a series of guided movements that will help stretch your muscles and open your joints. Benefits include increased flexibility, reduced pain, and even increased energy levels – a perfect fit for those looking to alleviate stress and tightness.
Sports: Improved Performance and Accelerated Recovery
Sports massage helps to enhance performance, prevent injuries, and aid in accelerating recovery for professional athletes and active individuals alike. It works on a range of muscles generally involved during sporting events, breaking down scar tissue to improve blood flow. Whether you’re training for an event or recovering from an exhausting session, sports massage will maintain your body in peak condition.
Specialised Therapies to Meet Your Needs
Apart from Thai and sports massage, other specialised therapies include pregnancy and deep tissue massage. Each of these therapies is tailor-made for a specific need, be it soothing the aches and pains of pregnancy or targeting deep muscle layers for chronic pain relief.
Enhance Your Experience
After your session, be certain to drink plenty of water and take some time to relax so your body can get the most from the experience. Light stretching and avoiding strenuous activities can help you stay relaxed and work out any lingering tension in your body. These actions enable you to extend the calming effects of your massage and ensure that you will feel great for a longer period of time.
Book Your Time Today
Want more than a basic massage? If you’re seeking to enhance your flexibility, recover from an injury a bit quicker, or simply just need some relief from pain, our specialised massages here at our Ponsonby practice may be just what you need.
Contact Ponsonby Chiropractic today and schedule your appointment to experience the advantages of personalised care for your body.